Every athlete wants to be the biggest, fastest, and strongest they can be. Whether it's his powerful dunks or physical play around the basket, Cliff Alexander knows a thing or two about keeping up his strength. One way to follow in Cliff's footsteps is with Protein Powder. It can be a great way to stay fit and strong, when used properly. Learn more about protein powder to become the best athlete you can be!
The 3 Different Kinds of Protein
Whey is a water-soluble protein from milk, and the most commonly used protein. It can come in a powder form that is ready to mix with water, or in a ready-to-drink option. People who are sensitive to lactose or allergic to casein may choose whey protein because it’s low in lactose. It is also considered a fast-digesting protein, so it acts quickly in the body, unlike casein.
Casein is the main protein in milk next to whey. Unlike whey protein however, it is insoluble in water. The biggest difference between casein and whey is how fast the body digests them and the amount of lactose they contain. Casein is digested more slowly, so it is good for a slow and steady release of amino acids. Some athletes take casein right before bed so they will have a steady release of amino acids that are helpful for muscle development.
Unlike whey or casein, this type of protein comes from a vegetable. It’s a great source for vegetarians and vegans looking for a non-animal protein source. Soy protein contains all nine essential amino acids, just like whey and casein. It also offers additional nutrients such as fiber and omega-3s, and it’s naturally cholesterol free and low in saturated fat.
Best Way to Choose a Protein Powder
1. Do your research. Each brand offers different amounts of protein, carbohydrates, and fats.
2. Determine what your goals are. Are you becoming an endurance athlete or are you trying to gain muscle mass? Keeping your goal in mind will help you find a good target for your daily protein intake.
3. Try a sample packet of the protein before buying a big container. Many brands offer a little sample pack to try. This will let you determine if you like the taste of the powder and keep you from wasting money on something you don’t like.