Avoid the Flu this Winter Season

Follow UPMC Health Plan's Tips for a healthy winter

According to the Centers for Disease Control and Prevention (CDC), millions are affected by each year from the flu. To prevent being exposed to or getting the flu, our partner UPMC Health Plan has 7 quick tips to keep you and your family flu-free this year.

  1. Get the flu shot

  2. Avoid close contact with sick people

  3. Wash your hands

  4. Avoid touching your nose, eyes, and mouth

  5. Cover coughs and sneezes

  6. Clean your home and office

  7. Practice healthy behaviors

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